Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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At Cheshire Wellness Center, we offer services designed to naturally optimize your health and well-being. Through our chiropractic technique, the self- healing methods of Somato (Body) Respiratory (Breathing) Integration, or SRI, and holistic nutrition services of the 14-Day Cleanse & Lifestyle Reboot, we offer a well-rounded approach to addressing your health concerns.
SRI is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of the human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.
The Somato Respiratory Integration exercises (based on Dr. Donald Epstein's book The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of Somato Respiratory Integration is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person's breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
We also offer a series of three seminars focused around the stages of SRI: Discovery, Transformation and Awaken. These seminars are designed to educate and empower you in the process of self-healing and self-discovery.