Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Somato Respiratory Integration (SRI)
Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges.
The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.
Somato (Body) Respiratory (Breathing) Integration™, or SRI, is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of the human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.
The Somato Respiratory Integration exercises (based on Dr. Donald Epstein's book The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of Somato Respiratory Integration is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person's breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
SRI Classes & Workshops
We also offer a series of three classes focused around the stages of SRI: Discovery, Transformation and Awaken. These seminars are designed to educate and empower you in the process of self-healing and self-discovery.