7 ways To Cultivate Gratitude This Holiday Season
During the holidays, sometimes we get caught up in the idea of material things around us. This holiday, sit back and take in the aspects of your life around …
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Chiropractic Care and Emotional Wellness
Emotional well-being can affect your overall health, and it’s crucial to maintain proper emotional health and wellness. Mental and emotional stress can be neglected, and create adverse reactions and …
Keep Your Heart Healthy: 8 tips to a better heart-healthy diet
September 29th is World Heart Day. The day is celebrated to bring awareness to the importance of heart health. Every year, millions of people are affected by symptoms of …
Back to School Tips- From your Chiropractor
It’s that time of the year again, summer is ending, and kids are going back to school. 2021 brings new back-to-school changes, and your kids need to be at …
Tech Neck Doesn’t Have to Take Over your Life
Your phone has many features that allow you to take in all things social media and tech at your fingertips. But using your tech devices often causes aching neck …
5 Ways To Manage Your Social Wellness This Month
July is Social Wellness Month, which brings awareness to the importance of social wellness in your life and how essential it is to your total wellness and health goals. …
8 Tips to Reduce Migraines and Headaches
June is National Migraine & Headache Awareness Month and an opportunity to raise awareness about migraines and headaches, what causes them, and how they can be treated. Migraines are …
6 of the Best Superfoods that Benefit Women’s Health
June is Women’s Health month! This is the perfect opportunity for women (and men!) of all ages to make your overall health and well-being a priority. In honor of …
Questions Answered
When should you get your first adjustment? What is the youngest age at which you can be adjusted? If I’m not in pain, how can you help me? Once …
The Best Tips to Better Manage Your Stress this Month
April is Stress Awareness Month and is a reminder to focus on yourself and your wellness. Sometimes we don’t realize we are experiencing stress in our lives, so it’s …