Many patients believe that the reason for seeing a chiropractor is just to address a specific pain symptom such as back pain, neck pain or headaches. While Cheshire Wellness chiropractors will address your specific condition with chiropractic care, it’s also vitally important to “coach” you toward achieving a healthier lifestyle, both physically and mentally. For example, there may be certain activities you should avoid, or do differently, to prevent yourself from unintentionally aggravating your particular health challenges.

The goal of including lifestyle advice with a chiropractic care plan is to help you attain the fulfilling, happy lifestyle you deserve, one that is full of the activities you enjoy most. You are a whole person, and you can utilize our expertise to help you reach total, optimal health and wellness!

Somato (Body) Respiratory (Breathing) Integration™, or SRI, is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body’s rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of the human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment.

The Somato Respiratory Integration exercises (based on Dr. Donald Epstein’s book The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of Somato Respiratory Integration is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person’s breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.

SRI Classes & Workshops

We also offer a series of three classes focused around the stages of SRI: Discovery, Transformation, and Awaken. These seminars are designed to educate and empower you in the process of self-healing and self-discovery.

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If you have any questions about our services, please contact us today at (603) 357-5700.